Self Massage Series: Combat Congestion with Lymphatic Massage

Lymphatic Massage:

Feeling the onset of congestion and discomfort? Enter manual lymphatic drainage, your ally in promoting relief and well-being. This specialized massage technique is designed to boost the circulation of lymphatic fluid, ramp up immune cell production, and facilitate the efficient removal of toxins. When the sniffles strike, let the gentle power of lymphatic massage guide you towards a clearer, more comfortable path to recovery.

Step-by-Step Guide for Lymphatic Massage

Go through all 4 steps 3 times.

Previous
Previous

Self Massage Series: Foam rolling to help with lower back pain

Next
Next

Reiki: Simple, Powerful Healing