You CAN do it all! Just not when you’re coming from a place of overwhelm and deprivation. 

And you don’t have to do it alone!

If you’re feeling pressure to prioritize your health after having kids…

If you’ve always struggled with weight and body image, especially after having kids…

If you feel out of control with your relationship to food…

If you just want to feel good in your body…

Then our empathetic, encouraging, and EMPOWERING wellness coaching courses may be for you.

Introducing the EMPOWERED MAMA COURSES!

Find balance in your new life as a mom and stop burning yourself out.



Ditch the guilt, stress and overwhelm and feel more energized, alive, empowered and confident to be the badass mama you are!

Real life attainable health coaching catered to the lives of busy moms to help you feel like YOU again! 

  • Getting Clarity and Building Momentum $19

    Get clarity on what you really want so you can get out of your rut. When we break the focus from our struggles and challenges and get REALLY clear on what we want, we can start moving more easily in that direction. You’ll build powerful momentum to catapult you to the next level and stop putting your health on the back burner once and for all!

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  • Sleep Solutions: Restful Nights & Energized Days $99

    Have more energy, not just to function but to thrive. This course is designed specifically for moms like you who need practical, effective strategies to improve their sleep and boost their energy levels.

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  • Nourished Mama: Using Food to Fuel Your Wellness Journey $99

    Practical and achievable steps to nourish your body and mind, empowering you to thrive in your daily life. The course will guide to help you make informed nutritional choices, tailored to your needs as a busy mom.

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  • Mama Moves: Tailoring Fitness to Your Body & Lifestyle $99

    This course is more than just an exercise program; it’s a journey to discover what your body truly craves and how to make fitness work for you.

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  • Balanced Mama: Embracing Self- Care & Stress Management $99

    Find balance, reduce stress, and prioritize self-care amidst the demands of motherhood. By understanding and managing your stress, you’ll be able to nurture your well-being and thrive.

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  • Supported Mama: Fostering Connection & Community $99

    Build a strong support network and foster meaningful connections, essential for your well-being as a mom. Discover the power of community and learn how to create and nurture relationships that support your journey to wellness.

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BUNDLE

$514 value for 

ONLY $397

Includes:

  • Getting Clarity & Building Momentum

  • All 5 Empowered Mama Courses

  • PLUS a TON of bonus content like building habits that stick

Stop putting yourself on the back-burner once and for all! Build healthy routines and habits that stick AND work for your UNIQUE life and goals. Remember….you CAN do it all! Just not when you’re coming from a place of overwhelm and depletion!

Hi! Kaitlin Rohowetz here, founder of A Better Body and the Empowered Mama program.

I work with high achiever moms who are feeling a lot of pressure to prioritize their health, and help them figure out a way to balance it all and feel like themselves again!

I’ve been in your shoes! Even though I was in shape, healthy and “prepared” (ha!) for having a kid, after becoming a mom I felt so lost, gained a lot of weight and grieved for who I used to be. I felt SO much pressure to prioritize my health again, yet nothing seemed like enough. It wasn’t until I stopped pushing myself so hard to lose weight and understood the power in slowing down and intentionally using prioritized smaller steps, that I started making actual progress and feeling like myself again. 

Now I’m thriving and truly feel like the most empowered version of myself that I’ve ever been (even before becoming a mom). It’s become my mission to help other moms do the same and realize their full potential by helping them reclaim their health so they can thrive not just as a mom, but in LIFE, business and as a person! 

My specialty lies in building habits in a sustainable way so they actually stick this time and you can take yourself off the backburner once and for all. 

“Kaitlin helped me through a really tough time in my career; a time when my health was on the back-burner. She empowered me to make time for myself and nurture my body with exercise and nutrition - without feeling like I was on a diet! Amazing experience.”

— Aby D., Philadelphia, PA

Not sure what’s right for you? More interested in 1 on 1 customized support and accountability? 

I offer individualized coaching programs in 3-6 month intervals. Book a no commitment strategy session to discover if this is the right fit for you. 


Take Control Strategy Session $199 *new clients only

In this 75 minute session, we'll dive deep to uncover what's keeping you stuck and provide practical strategies to overcome these challenges. Whether you’re looking to improve your sleep, enhance your fitness, optimize your nutrition, prioritize self-care, or strengthen your connections, this session offers easy actionable steps to help you thrive. My coaching style is results driven, I guarantee you’ll walk away from this session with at least 1 major AHA, on how to break out of your rut and be excited to take action!

New! Corporate Wellness Coaching now available.

Looking for full-service workplace wellness? A Better Body is your one-stop shop.

Boost employee health and morale with our mini sessions and group wellness workshops for organizations. Send us an email to get started building your custom workplace wellness program.

Wellness Coaching FAQs

What is wellness coaching?

Whether you’re working 1:1 or with one of our group settings, wellness coaching is about accountability and community. It’s knowing where to start. It’s supported through setbacks and challenges on your wellness journey. It’s life-changing.

Who is wellness coaching for?

It’s for anyone and everyone, though my area of expertise is working with moms who are struggling to prioritize their health & helping them lose weight.

Skinny doesn’t necessarily mean healthy. I help my clients focus on building better habits and addressing the underlying reasons for things like stress eating. Focusing on sustainable weight loss means focusing on health, not just weight.

What kind of issues can we work on together?

 This will depend on your goals, like: 

✓ Getting more and better quality sleep, and increasing your energy

✓ Making time for movement and fitness without the guilt

✓ Regaining control and confidence with your eating habits 

✓ Feeling confident and sexy in your own skin

✓ Sustainable weight loss

✓ Stress eating & stress management

✓ Body image and self-efficacy

✓ Career advancement (when you feel better, you do better, get s**t done when you have more energy and confidence!)

What are your goals?

Client testimonials

  • “As a physician with over 30 years of experience, I have always found that weight loss and maintenance are very difficult to achieve, both for patients and for myself. I attended one of Kaitlin’s online seminars with a mixture of hope and skepticism. I have a sweet tooth, and I didn’t really believe that there was a way for me to lose and maintain weight loss without constantly craving sweets. Kaitlin has helped me lose over 15 pounds and maintain it! She has helped me with awareness of what my body wants, solutions for stress and boredom eating, and building healthy habits without a feeling of deprivation. She has also helped me find creativity in my life and has helped me to state what I want and go after it. The biggest result has been losing the weight and BELIEVING that I can keep it off! Thanks, Kaitlin!”

    — Richard E.

  • “Kaitlin is very knowledgeable, and completely catered the coaching session to me. I love cooking and eating, and I understand the principles of healthy eating, but wanted to kick some stress eating and snack habits. Thanks Kaitlin!”

    — Leslie, Madison WI

  • “When I first started working with Kaitlin, I had already tried a lot of things and I was really struggling with stress eating and sugar intake, which was adding a lot of unwanted weight. Through her help I cut back on sugar, and I didn’t miss it! I was worried I would feel restricted and I never did. I’m impressed by the many tools and ideas Kaitlin has and her problem solving skills. She’s given me what no other program I’ve tried has to offer. I lost weight, I’m easily getting in exercise I enjoy, like yoga and hiking, and continuously eating healthy foods that I love. It’s a lifestyle now!”

    — Barb M., Eugene, OR

  • “Kaitlin helped me identify my desires & challenged me to reach into my community for accountability....I sought out Kaitlin because health is a channel to break quarantine sluggishness & return to a more thoughtful, bright, and summery personality. Through extensive confrontation with my food narratives, we developed systems that will sustain future health wins.”

    — Nichole W., Verona, WI

  • “I have to gush a bit about Kaitlin. She has such a patient and kind demeanor that I instantly felt at ease with her as my coach. Even when I have a hard time describing my own thoughts and feelings, she has a way of helping me find my way out of my own head, listening closely and making my thoughts more concise. I had a ‘light bulb’ moment with Kaitlin recently that I will forever appreciate, helping me take a huge step forward in my life and my career. I hope many others are able to benefit from her coaching as she uses her skills and experience to continue inspiring and supporting others.”

    — Kristina F., Chicago, IL

  • “I’ve struggled with weight my entire life, committing to A Better Body Coaching and working with Kaitlin has been one of the most empowering experiences of my life. She is professional, well informed, and insightful. Kaitlin is genuinely patient and an exceptional teacher. I learned so much from this program about myself, my thoughts about my body, and my relationship with food. Together we made goals to focus on each week and when the times came that I missed the mark, she continued to encourage me. By the end of each meeting I felt a boost of confidence and believed “I can do this” as I tackled the upcoming week's goals. Her ability to be empathetic is entirely organic. She always made the space with her feel safe, which allowed me to really dig deep. Self doubt, because of being unsuccessful in the past, played a role while deciding if I should participate in the program. Ultimately, I decided that I needed to try something I’ve never done to get the results I’ve never had, and took a leap of faith. I am so thankful that I didn’t allow fear to dictate my decision because this coaching has been a total game changer for me. The mantra I created while in the program will forever have a place on my kitchen wall & in my soul. “I AM worthy of living a healthy life” and “I AM capable of making lasting change”

    — Kirstie K. Madison, WI

  • “I found Kaitlin to be a great life coach! I loved how each week we started with what was going right based on the set goals from the prior week. I found it to be a reinforcement by beginning with what was going well vs. what didn’t go well. It served as a reminder that even a small step in the right direction was still stepping in the right direction. I had a few emotional hiccups during the 12 weeks of our session. Kaitlin was able to help redirect me and get me back on track. It was a good reminder that life happens, and it isn’t always black and white. It forced me to be more flexible with my goals yet not to abolish them. One of my goals was to hit the gym four days/week over the 12 weeks. I instead made it to the gym five days/week all but one week (and that particular week, I still hit my goal of 4 days/week)! I consider that a success, all because Kaitlin kept me accountable! Furthermore, these small successes also helped me indirectly with my goal to improve my overall mental health and self-esteem. If you are looking for someone to help get you back on track and keep you accountable, I would recommend connecting with Kaitlin!”

    — Kathy M., Madison, WI

  • “Kaitlin always asked good questions that made me think about what and why these goals were important to me. As the sessions went along, I found that my goals morphed into something much bigger than losing weight and getting more sleep. I found that I am creating habits (some healthy, some downright wrong) for and with my kids. I know they are watching our every move! My goals are now focused on teaching my children to be productive humans that will (hopefully) live a full and happy life when they are adults. Through practice, patience and persistence I hope to leave them with healthy habits around food, electronics, relationships, rest, self care and so much more! I have learned a lot, but know I have so much more to learn. I look forward to working with Kaitlin again in the future. Thanks for the opportunity to learn more and do better.”

    — Shannon E., Mount Horeb, WI