Tips For Before your Massage

“What should I do before my massage?” is one of the most common questions Massage Therapists get asked AFTER the clients appointment. A lot of clients who have never had a massage sometimes don't know what they should be doing the day of their appointment. So we are going to share some tips for people who are new to the massage world and regulars too!  Here are some key tips to follow before your massage:

1. Hydrate

Drink plenty of water to help flush out toxins released during the massage. Also recommend drinking plenty of water after massage too. 

2. Avoid Heavy Meals

Eat a light meal at least an hour before your session to prevent discomfort.

3. Shower & Maintain Hygiene

Take a shower before your appointment to remove any sweat and dirt. Avoid strong perfumes or lotions.

4. Wear Comfortable Clothing

Opt for loose, comfortable clothing, especially if you’ll need to change before or after the massage.

5. Communicate with Your Therapist

Inform them of any medical conditions, injuries, or areas that need special attention or should be avoided.

6. Arrive Early

Get to your appointment a few minutes early to relax, complete any paperwork, and avoid feeling rushed.

7. Use the Restroom

A quick bathroom visit before the session can help you fully relax without interruptions.

8. Turn Off Your Phone

Minimize distractions by silencing or turning off your phone.

These tips are not only for the newbies who didn't know but also for the regulars who might be surprised by these suggestions and never knew. Hopefully these tips will help you feel prepared for your next appointment. Communication is a top priority at A Better Body to ensure you receive the best massage service possible. All of our staff are excellent listeners and skilled massage therapists, but booking with someone that you feel comfortable with, often improves communication. Visit our TEAM page to view our providers’ bios and choose someone you feel most called to or most comfortable with. We look forward to providing you with the best massage experience possible.