Episode 11 - Powered by Protein

Protein isn’t just for athletes—it’s essential for anyone looking to stay energized, reduce cravings, and take control of their health. In this episode of Holistic High Achiever, Kaitlin dives deep into why protein is the ultimate nutrient for fueling your day, simplifying your nutrition, and helping you feel your best. From debunking common myths to breaking down how much protein you actually need, Kaitlin shares practical tips and actionable insights to make protein a part of your daily routine—without the overwhelm. With real-life client success stories, snack ideas, and advice for incorporating protein into your meals, this episode will leave you empowered to make small changes with big results. ✨ Key Takeaways: The surprising range of daily protein recommendations—and how to calculate what’s right for you. How protein supports your muscles, prevents energy crashes, and keeps you fuller longer. The truth about calorie myths and why nutrients matter more than numbers. Easy ways to add protein to your meals and snacks, including plant-based and grab-and-go options. Why small, consistent changes in your diet can lead to lasting health transformations. 💡 Take the next step! DM Kaitlin on Instagram (@kaitlinroho) to schedule a personalized Take Control Strategy Session and start building a nutrition plan that works for you.