Self Massage Series: Pain and Rounded Shoulders

Guide to Less Tension: DIY Shoulder Massage for Improved Posture and Reduced Rounded Shoulders

Start at the Neck:

Place your hand palm down.

Begin squeezing your shoulder muscles close to your neck.

Gradually move your hand outward toward your shoulder, maintaining a firm but comfortable pressure

Circular Motion:

When you reach your shoulder, use your fingers in a circular motion.

Move up along your shoulder and then up to the base of your skull.

Move Closer to the Spine:

Shift your focus closer to the spine.

Repeat the circular motion, ensuring not to go directly over the spine.

Repeat on the Other Side:

Mirror the entire process on the other shoulder.

Maintain awareness to avoid going over the spine.

Shoulder Rolls:

Roll your shoulders in a circular motion to further release tension.

Neck Rolls:

Roll your neck gently in a circular motion.

Relax and Adjust:

Once your muscles are looser, bring your shoulders down to assist with posture correction.

Breathe deeply and enjoy the newfound relaxation.

Performing these self-massage techniques regularly can help alleviate tightness in your shoulders and neck, contributing to improved posture and relief from rounded shoulders. Remember to adjust the pressure according to your comfort level and consult with a healthcare professional if you have any concerns.

Watch the video tutorial HERE