Episode 2: The Power in Sleep

The Power in Sleep

In this episode of the Holistic High Achiever Podcast, host Kaitlin Rohowetz dives into the magic of sleep 😴 and how it impacts your mood, mental clarity 🧠, energy ⚡, and even weight loss 🏋️‍♀️. Sharing her own struggles with sleep deprivation as a new mom 🤱, Kaitlin explains how lack of rest pushes your body into survival mode, making success harder to achieve 🎯. But don’t worry, she’s got the solution: the Power Down Hour 🕒. With practical tips for creating a relaxing nighttime routine 🛌, you’ll learn how to rest better and thrive 🌟!