Episode 6: Movement Matters
Welcome to another energizing episode of the Holistic High Achiever! This week, Kaitlin takes us on a journey to explore movement as a lifestyle upgrade, not just a means to an end. We’re flipping the script on exercise, viewing it as a source of joy and strength, rather than a chore. Are you ready to find movement that feels right for you?
In this episode, Kaitlin talks about:
Why exercise doesn’t need to be about weight loss to transform your life
How movement can boost your mental health, energy, and overall wellness
Simple ways to get moving, no matter where you are in your fitness journey—from hopscotch and hula hooping to HIIT workouts and yoga
Real stories of those who’ve rediscovered movement and reignited their confidence
Tips for finding movement that you’ll actually enjoy, so it becomes a positive habit that sticks!
Whether you’re a busy mom, business owner, or just looking to add some joy to your daily routine, Kaitlin shares practical insights on building a movement routine you can look forward to. This episode will inspire you to explore the small steps you can take to start feeling more alive and connected to your body every day.
Tune in to learn how to make movement work for you and celebrate what your body can do—because it’s not about perfection; it’s about taking that next step. 💪✨
👉 Find it here: 📺 YouTube: https://www.youtube.com/@abetterbody8501/podcasts 🎧 Spotify: https://podcasters.spotify.com/pod/show/kaitlin-r 🌐 Website: madisonbetterbody.com
