Holistic High Achiever Podcast 🎙️
The Holistic High Achiever Podcast is for driven individuals who want to succeed in life without sacrificing their health and well-being. Hosted by Kaitlin Rohowetz, a seasoned health coach and successful business owner, this podcast dives into the world of holistic living for high achievers – from business owners to busy parents, and everyone in between. Each episode covers topics ranging from health, nutrition, and fitness, to goal setting, habit building, and overcoming limiting beliefs. Kaitlin shares her own experiences, along with practical tips, to help you thrive in all areas of your life. Whether you're striving for career success, better health, or personal fulfillment, the Holistic High Achiever Podcast will inspire and guide you toward achieving your highest potential – without burning out.
Episode 7 - Nourish without Guilt
Episode 7: Nourish Without Guilt
In today’s episode of the Holistic High Achiever podcast, Kaitlin Rohowetz breaks down why deprivation diets often fall short and how to achieve lasting health without the guilt. If you’re tired of restricting yourself only to end up feeling frustrated and unfulfilled, this episode is for you! Kaitlin introduces the “phase in to phase out” approach, which focuses on adding energizing, satisfying foods that leave you feeling your best—no more fighting an uphill battle of willpower alone.
From enjoying seasonal treats like apple cider donuts to making balanced choices that align with your wellness goals, Kaitlin shares actionable strategies to embrace a nourishing, guilt-free lifestyle. Tune in for insights on intuitive eating, the power of mindful choices, and creating a sustainable approach that doesn’t compromise your enjoyment.
🎧 Tune into the Holistic High Achiever podcast for more inspiration and practical tips to achieve your goals, one step at a time!
Episode 6: Movement Matters
Welcome to another energizing episode of the Holistic High Achiever! This week, Kaitlin takes us on a journey to explore movement as a lifestyle upgrade, not just a means to an end. We’re flipping the script on exercise, viewing it as a source of joy and strength, rather than a chore. Are you ready to find movement that feels right for you?
In this episode, Kaitlin talks about:
Why exercise doesn’t need to be about weight loss to transform your life
How movement can boost your mental health, energy, and overall wellness
Simple ways to get moving, no matter where you are in your fitness journey—from hopscotch and hula hooping to HIIT workouts and yoga
Real stories of those who’ve rediscovered movement and reignited their confidence
Tips for finding movement that you’ll actually enjoy, so it becomes a positive habit that sticks!
Whether you’re a busy mom, business owner, or just looking to add some joy to your daily routine, Kaitlin shares practical insights on building a movement routine you can look forward to. This episode will inspire you to explore the small steps you can take to start feeling more alive and connected to your body every day.